With her new podcast about menopause, Tanja Jess (57) hopes to provide other women with tools to cope with physical and mental obstacles. The actress herself was quite unpleasantly surprised by the adverse effects of the menopause, but she also found a successful way to get through it. In Party she says: “I think I’ve had the worst of it now. I feel better again. Ultimately I found hormone supplementation and that helped me get through it fairly well. It took the edge off for me. It was not that I no longer had any problems, but I was able to alleviate those very violent fluctuations that can knock you over.”
The podcast is called ‘Cards on the table: the transition’. Tanja has started with two episodes and one will be added every two weeks. The podcast can be listened to for free via all podcast channels, including Spotify. Anyone who googles ‘Tanja Jess podcast’ will automatically find it.
