Frans Bauer weighed no less than 120 kilos and the singer did not like that at all. He will be fifty at the end of this year and it was appropriate to celebrate as a heavyweight. So he started a elimination race. But instead of complicated daily shakes or a low-carb or low-fat diet, Frans decided to do things completely differently this time…
Frans Bauer weighed no less than 120 kilos and the singer did not like that at all. He will be fifty at the end of this year and it was appropriate to celebrate as a heavyweight. So he started a elimination race. But instead of complicated daily shakes or a low-carb or low-fat diet, Frans decided to take a completely different approach this time. “I tried that once, it doesn’t work for me,” says Frans about the various diets. He chose a different approach. Which? He actually eats the same as before, but opts for smaller portions. “I eat everything I ate before, but less. And I drink a lot of water,” the singer shared in ‘AD’. In addition to simply eating less, Frans has started exercising more. “Every day I exercise for at least an hour. Stepping, running, cycling, strength training.” Frans even gets up earlier for it. “I’m ready at seven o’clock in my tracksuit, because I have a tight sports schedule. I run fifteen kilometers four times a week.” The singer has already lost 32 kilos due to his new lifestyle and has almost regained his old weight of 86 kilos. “I’m almost the old Frans I once was.”
